Your Everyday Glow

  From Overwhelmed to Organized: My Journey to Smarter Time Management  How to Take Control of Your Day? Time management is more than just ticking boxes on a checklist, how you manage your time says a lot about your discipline. As someone who has struggled a lot with time management, I want to share with you not just practical tips but also my own story. Back then, my time management was terrible. I would go through an entire day and barely check off one or two things from my list. That left me feeling horrible about myself lazy, unmotivated, and not goal-oriented. This cycle affected my confidence and self-worth because it seemed like everyone else around me had their lives figured out except me. But here's what I'm proud of: • I never accepted staying stuck. Deep down, I knew I could do better. • I was honest with myself. When I messed up, I admitted it instead of lying to myself. • I never gave up. Even if I failed to finish my checklist, I would always try again the next m...

  You, as a human being, have free will; the ability to make choices every single day. Yet, one of the things most people tend to neglect is their body. Your body and health are direct reflections of the food you eat. In fact, your eating habits can even reveal a lot about your personality. If you eat healthy and balanced meals, it shows that you're willing to be disciplined. You might ask:  “ What does food have to do with discipline ?” Well, if you can resist the temptation of unhealthy, mouth-watering foods, that's real discipline. Take it from me I'm a big foodie myself, and trust me, this is the hardest part of the journey. So if you got your diet right everything else is easy! Food also has a powerful effect on our mood and productivity. Overeating or eating the wrong foods can leave you feeling sluggish, while the right choices can fuel energy, focus, and even happiness.   Through the years, I've learned a few healthy eating habits that completely changed how I ...